Personal Trainer Jillian Michaels shares some exercises

Standing on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates the workout. Hot Stepper Reverse Squat Plank Up Prime Climb On Your Mark Take a Bow Power Pike Flye Crunch Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru Enjoy... Read more...

TRX Suspension Trainer

TRXSingapore.com Join our TRX Facebook Fan Page here Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained... Read more...

Lose To Win Week 4 – Raise The Standards!

ALPHA OEIII… BRAVO OEIII…!! HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat. You made it – you’re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore. It’s been 4 weeks. How time flies. Now what? Think back,... Read more...

Lose To Win Week 3 – Take Massive Action!

Bootcampers OEII…. Superb work! Your dedication to getting fit is truly inspiring and I have to say that most of you are shining stars – not only that you have a high level of motivation for yourself, but to cheer your teammate on, to nudge them a little further, to work and move together as a TEAM. Let’s now take it a notch higher and increase the tempo – let’s progress... Read more...

Lose To Win Week 2 – Integrity and Urgency

This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of ‘The Biggest Loser’ Dear Friends, Great Job this week! Intensity have been revved, there’s less talk and more action. We can see it in your eyes – You DO want to work hard and smart to achieve your fitness goals. I bet you can see it in the trainers too – how much... Read more...

Inviting All Personal Trainers and Clients with Personal Trainers – Personal Fitness Training Facility at TeamFitnessGuru @ Ulu Pandan

Personal and Group Fitness Training Studio @ Ulu Pandan PROMOTION Open to personal trainers and clients with personal trainers. Only $48 per month for Client Only $48 per month for Personal Trainer Joining fee of $50 is waived during promotion period, so no joining fees for now. Rates are based on promotion and may increase in the future. To secure the low price of $48, sign up for the 3 month or... Read more...

Skipping for Fitness

My buddy Hansen owns one of the most successful Fitness via skipping companies in Singapore. Learn how to do basic and simple skips  with this video – beats the normal ‘up down’ routine that many just do Routine: Shadow Bounce Sideswing Dance Figure of 8 Single Bounce Bell Skier Front Straddle Side Straddle For those who are interested to purchase the SkipFit system (Manual... Read more...

Turbulence Training Secrets Revealed

I think a lot of trainers may be worried that I’m posting this online, as this video from Craig Ballantyne reveals the secrets of effective bodyweight training which allows individuals to gain muscle and lose fat on their own! See some of the things what Team Fitness Guru have been doing with their clients that make them fitter and leaner. (We don’t have the luxury of time to record our... Read more...

How to gain weight at the right places

While most of those who attend our fitness bootcamp want to lose weight (fat), there are those who want to gain weight. Here’s Corey Ritter (Personal Trainer from Atlanta, USA) explaining some basic but powerful principles that you can start employing in your daily lives in order to gain weight. Copy and paste this into your notebook – these are the things you need to do to increase body... Read more...

Maximise the benefits from your workouts

Workout effeciently when you’re at the gym. Personal trainer Ron Jett shows how to execute compound exercises that will work a lot of your muscles at the same time effectively. Sidetrack: Here in Singapore, a lot of trainers are very professional when they’re training their clients – always checking for your proper form when you’re doing your workouts. There are also many trainers... Read more...

Change. Get Fitter and Leaner.

Singapore Personal Trainers Friends, My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you’re a trainer or someone who wants to lose weight and get... Read more...

Diet and Fitness Strategies (21st May 2009)

Dear Friends, Hope everyone is well – eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you’re sick or have flu symptoms, please rest – do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW. We have an application for you to log down your food intake – you can find it on our website,... Read more...