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	<title>Singapore Personal Trainer &#187; Quickies</title>
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		<title>Short workouts for those who are busy</title>
		<link>http://www.teamfitnessguru.com/short-workouts-for-those-who-are-busy/</link>
		<comments>http://www.teamfitnessguru.com/short-workouts-for-those-who-are-busy/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 02:59:02 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Quickies]]></category>

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		<description><![CDATA[Here&#8217;s some ideas how you can workout when you don&#8217;t have much time. It&#8217;ll bring up your heart rate and and keep your metabolism raised for a few hours &#8211; which means you&#8217;ll be burning fat at a faster rate after your quick workout.  Check out these quick exercises. 10 minute brisk walk 15 minutes [...]]]></description>
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		<title>Change. Get Fitter and Leaner.</title>
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		<pubDate>Thu, 04 Jun 2009 07:45:56 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Quickies]]></category>
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		<description><![CDATA[Singapore Personal Trainers Friends, My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you&#8217;re a [...]]]></description>
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		<title>Cheap ways to spend your dollar for fitness</title>
		<link>http://www.teamfitnessguru.com/cheap-ways-to-spend-your-dollar-for-fitness/</link>
		<comments>http://www.teamfitnessguru.com/cheap-ways-to-spend-your-dollar-for-fitness/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:58:18 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://teamfitnessguru.com/?p=130</guid>
		<description><![CDATA[Get a personal trainer to train you and your group of friends – you get to share the cost of getting someone well qualified to ensure you’re working out correctly. About trainers, cheaper does not mean better. You get monkeys if you pay peanuts – better to get a professional, and share the cost. You [...]]]></description>
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		<title>Simple Eating Habits goes a LOOOONG Way</title>
		<link>http://www.teamfitnessguru.com/simple-eating-habits-goes-a-loooong-way/</link>
		<comments>http://www.teamfitnessguru.com/simple-eating-habits-goes-a-loooong-way/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:01:29 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Lose weight/fat & tone up]]></category>
		<category><![CDATA[Quickies]]></category>
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		<category><![CDATA[eating]]></category>
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		<guid isPermaLink="false">http://teamfitnessguru.com/?p=104</guid>
		<description><![CDATA[Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals. Eat Salad – put the dressing on the side! You’d be amazed at [...]]]></description>
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		<title>Fitness Principles you MUST always know.</title>
		<link>http://www.teamfitnessguru.com/fitness-principles/</link>
		<comments>http://www.teamfitnessguru.com/fitness-principles/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:00:27 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness principles]]></category>
		<category><![CDATA[safe]]></category>

		<guid isPermaLink="false">http://teamfitnessguru.com/?p=102</guid>
		<description><![CDATA[Breathing – Remember to EXhale when you EXert (positive phase) and  Inhale on the negative phase. Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles. Progression – Start slow , but move forwards – increase the number of repetitions &#38; intensity accordingly as you get fitter. Specificity – If [...]]]></description>
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		<title>How can exercise improve your mood?</title>
		<link>http://www.teamfitnessguru.com/how-can-exercise-improve-your-mood/</link>
		<comments>http://www.teamfitnessguru.com/how-can-exercise-improve-your-mood/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:28:52 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[Feeling down? We always hear/say that working out improves our mood - here's some scientific stuff that you may want to know what working out does to you. Makes you smarter, Releases Endorphins &#038; Lower the incidence of depression.]]></description>
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		<title>How to start working out again after a long break.</title>
		<link>http://www.teamfitnessguru.com/how-to-start-working-out-again-after-a-long-break/</link>
		<comments>http://www.teamfitnessguru.com/how-to-start-working-out-again-after-a-long-break/#comments</comments>
		<pubDate>Thu, 28 May 2009 07:30:12 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://teamfitnessguru.com/?p=107</guid>
		<description><![CDATA[Written for an international magazine in October 2008. It’s been some time since your last workout.. Here’s some things to consider when you want to start exercising again. Click here to read more. Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master [...]]]></description>
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