Short workouts for those who are busy

Here’s some ideas how you can workout when you don’t have much time. It’ll bring up your heart rate and and keep your metabolism raised for a few hours – which means you’ll be burning fat at a faster rate after your quick workout.  Check out these quick exercises. 10 minute brisk walk 15 minutes stairs clinb and jumping jacks 20 minutes push ups and stretch 10 minutes... Read more...

Change. Get Fitter and Leaner.

Singapore Personal Trainers Friends, My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you’re a trainer or someone who wants to lose weight and get... Read more...

Cheap ways to spend your dollar for fitness

Get a personal trainer to train you and your group of friends – you get to share the cost of getting someone well qualified to ensure you’re working out correctly. About trainers, cheaper does not mean better. You get monkeys if you pay peanuts – better to get a professional, and share the cost. You do not need to go to a gym to lose weight – you can easily go to a park and do bodyweight exercises... Read more...

Simple Eating Habits goes a LOOOONG Way

Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals. Eat Salad – put the dressing on the side! You’d be amazed at how much dressing they pun in a Caesar salad. By the way, please dip it, not drown it. Eat Slow, Drink plain... Read more...

Fitness Principles you MUST always know.

Breathing – Remember to EXhale when you EXert (positive phase) and  Inhale on the negative phase. Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles. Progression – Start slow , but move forwards – increase the number of repetitions & intensity accordingly as you get fitter. Read more… Sharm (Hisham Musa) is a fitness consultant in Singapore... Read more...

How can exercise improve your mood?

Feeling down? We always hear/say that working out improves our mood – here’s some scientific stuff that you may want to know what working out does to you. 1) Makes you smarter! – Brain imaging studies show that exercise boosts activity in the brain’s frontal lobes and the hippocampus. Exercise keeps these brain-derived neurotrophic factor cells healthy in a way that even playing... Read more...

How to start working out again after a long break.

Written for an international magazine in October 2008. It’s been some time since your last workout.. Here’s some things to consider when you want to start exercising again. Click here to read more. Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of Science (Exercise and Sports Studies) degree from Nanyang Technological... Read more...