Dear LTW 2009 Participants It was great meeting so many of you again last Saturday – What made us trainers and HPB proud / happy is that *MANY* of you have continued to slim down (or maintain your weight) and most importantly, look fitter and stronger. The TFX Fit Test proved it! We thank you for keeping up with your fitness workouts and eating right. Hope you like the TFX Functional... Read more...Lose to Win judging criteria
It’s been more than a month that we’ve ended our National Fitness campaign 3 month fitness Bootcamp with HPB – the Lose to Win challenge. TFG have been getting lots of enquiries of what the judging criteria is like. As TFG are the main people who get you to move (yes physically and also in the areas of psychology) – we have always remained partial. Yes we’re the ones... Read more...Lose to Win Week 12 – The end of our Journey together – Thank You
Dear Friends, It’s been quite a ride hasn’t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I’d like to thank everyone involved in this excellent project. Chief Trainers Zhywee and Faz- always working hard to get your team together to ensure the best for our clients… on and off the... Read more...Lose to Win Week 10 and 11 – Motivation and Challenge
8 weeks BEFORE Fitness Bootcamp Day 1 (source: HPB) Dear Lose to Win Bootcampers, Friends, Teammate and Buddies, Well this is the second last week of our Lose to Win fitness bootcamp. It’s the final lap to assessment day, and in our books – the final lap to Your first day of leading to the second chapter of your fitness lifestyle. Two themes – Motivation and Challenge.. two important... Read more...Lose To Win Week 7, 8 and 9 – Overdeliver, Move It and Strategize!
John Hoe, you inspire us! 10kgs in 7 weeks! Well guys and girls, We’ve come to our last month of Fitness Bootcamp (at least for this project). The trainers have been working hard (we know that you have been working hard too) to change your Fitness lifestyle and we’re still working hard to get you to love exercise and physical activity. If you’ve been following the plan, your fitness... Read more...Lose To Win Week 6 – Assessment
My dearest Alpha and Bravo Bootcamp warriors, Well done! You’ve reached the halfway mark. In a couple of hours time, you’ll get to assess your fitness levels and BMI levels. The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out your ‘results’. FYI, we’re more interested in the... Read more...Lose To Win Week 5 – OUTSTANDING
If Raghu have been burning an average of 1000 calories every workout, So have YOU!!! OUTSTANDING Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from see in EACH ONE OF YOU this week. It’s mid week through Week 5 and we’ve seen a lot of you putting in a lot of effort to RAISE YOUR STANDARD from Excellent to Outstanding by: Cutting... Read more...Lose To Win Week 4 – Raise The Standards!
ALPHA OEIII… BRAVO OEIII…!! HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat. You made it – you’re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore. It’s been 4 weeks. How time flies. Now what? Think back,... Read more...Lose To Win Week 3 – Take Massive Action!
Bootcampers OEII…. Superb work! Your dedication to getting fit is truly inspiring and I have to say that most of you are shining stars – not only that you have a high level of motivation for yourself, but to cheer your teammate on, to nudge them a little further, to work and move together as a TEAM. Let’s now take it a notch higher and increase the tempo – let’s progress... Read more...Lose To Win Week 2 – Integrity and Urgency
This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of ‘The Biggest Loser’ Dear Friends, Great Job this week! Intensity have been revved, there’s less talk and more action. We can see it in your eyes – You DO want to work hard and smart to achieve your fitness goals. I bet you can see it in the trainers too – how much... Read more...Lose To Win Week 1 – Learning Mode
This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of ‘The Biggest Loser’ LOSE TO WIN CHALLENGE LEARNING MODE Wow! It’s been a great week with you guys. The Lose To Win Challenge is picking up speed and the trainers are excited and happy to see all 305 participants so enthusiastic about their exercise programme with us. Just... Read more...Lose To Win Challenge – National Healthy Lifestyle Campaign 2009
Team Fitness Guru’s Fitness Bootcamp (Open to public) Get Fit! Fitness Bootcamp Ground Zero Fitness Bootcamp For those who are interested to join our current fitness bootcamp workouts (Not the Lose To Win Challenge), please visit www.FitnessBootcamp.sg for more info. Lose To Win Challenge – National Healthy Lifestyle Campaign 2009 (Open to workplaces) Team Fitness Guru has been awarded... Read more...