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	<title>Singapore Personal Trainer &#187; Lose weight/fat &amp; tone up</title>
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		<title>Food Journal</title>
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		<pubDate>Thu, 02 Jul 2009 05:47:31 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Lose weight/fat & tone up]]></category>

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		<description><![CDATA[Click here to see the archive of what you and others have entered into the online food journal. Loading&#8230;]]></description>
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		<title>Simple Eating Habits goes a LOOOONG Way</title>
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		<comments>http://www.teamfitnessguru.com/simple-eating-habits-goes-a-loooong-way/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:01:29 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Lose weight/fat & tone up]]></category>
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		<description><![CDATA[Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals. Eat Salad – put the dressing on the side! You’d be amazed at [...]]]></description>
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		<title>Recommended Weight Loss Figures</title>
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		<pubDate>Mon, 01 Jun 2009 08:33:18 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[safe]]></category>

		<guid isPermaLink="false">http://teamfitnessguru.com/?p=84</guid>
		<description><![CDATA[1)  If you&#8217;re on a weight/fat loss program, you&#8217;d want to aim for a loss of 0.5 to 1 pound of bodyweight per week, which translates to about 1kg to 2kg a month. Research have shown that this rate of weight loss is healthy (it sheds off and stay off). This is also in accordance [...]]]></description>
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		<title>How to lose FAT safely?</title>
		<link>http://www.teamfitnessguru.com/how-to-lose-fat-safely/</link>
		<comments>http://www.teamfitnessguru.com/how-to-lose-fat-safely/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:25:28 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://teamfitnessguru.com/?p=78</guid>
		<description><![CDATA[People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one&#8217;s health if the reduction is drastic. So [...]]]></description>
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