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Simple Eating Habits goes a LOOOONG WayEat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals. Eat Salad – put the dressing on the side! You’d be amazed at how much dressing they pun in a Caesar salad. By the way, please dip it, not drown it. Eat Slow, Drink plain... Read more...
Recommended Weight Loss Figures1) If you’re on a weight/fat loss program, you’d want to aim for a loss of 0.5 to 1 pound of bodyweight per week, which translates to about 1kg to 2kg a month. Research have shown that this rate of weight loss is healthy (it sheds off and stay off). This is also in accordance to the American College of Sports Medicine guideline. You can achieve this by exercising at least thrice a week... Read more...
How to lose FAT safely?People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one’s health if the reduction is drastic. So how does one lose weight effectively and safely? Here are some points one should consider when trying... Read more...
