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	<title>Singapore Personal Trainer &#187; Highlights</title>
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	<link>http://www.teamfitnessguru.com</link>
	<description>TeamFitnessGuru.com - Lose Fat / Weight &#38; Get Fit</description>
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		<title>Let the Number One Team of Personal Trainers in Singapore help you attain your Fitness Goals.</title>
		<link>http://www.teamfitnessguru.com/meet-the-number-one-team-of-fitness-trainers-in-singapore/</link>
		<comments>http://www.teamfitnessguru.com/meet-the-number-one-team-of-fitness-trainers-in-singapore/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:17:06 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>

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		<description><![CDATA[We’re honoured to be the best trainers in Singapore. Please allow us to tell you why. We’re the Fitness Professionals that are the official Fitness Partner to Singapore’s Health Promotion Board’s National Healthy Lifestyle Campaign 2009, and Official Physical Activity vendor for 2010. Featured in the ChannelNewsAsia’s Documentary  – ‘Vanity – the slim society’. Featured [...]]]></description>
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		<title>Bridal Fitness</title>
		<link>http://www.teamfitnessguru.com/bridalcurvesfitness/</link>
		<comments>http://www.teamfitnessguru.com/bridalcurvesfitness/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 07:18:57 +0000</pubDate>
		<dc:creator>sharmTFG</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Successful Programs]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2266</guid>
		<description><![CDATA[Look great for your wedding with our BRIDAL CURVES FITNESS PERSONAL TRAINING SERVICES! As the wedding gets closer, brides want to look their best for their wedding and therefore we cater personal one-on-one training for these brides-to-be. We have designed routines for brides of all ages and fitness level so that they can engage in [...]]]></description>
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		<title>Strategies to keep you going and a step closer to achieving your GOALS</title>
		<link>http://www.teamfitnessguru.com/tipstoreachyourgoal/</link>
		<comments>http://www.teamfitnessguru.com/tipstoreachyourgoal/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 17:14:59 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Fitness Writer]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1034</guid>
		<description><![CDATA[Here are some tips from me to keep you going and for a step closer to achieve the RESULTS you want. I even apply this concept for myself. 1)  Make exercise a social thing Grab some friends (Especially from your workplace!Heard of lunchtime workout?)with the same exercise interests. Having people to work out with is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can I have some water please?</title>
		<link>http://www.teamfitnessguru.com/can-i-have-some-water-please/</link>
		<comments>http://www.teamfitnessguru.com/can-i-have-some-water-please/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:01:32 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Fitness Writer]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1099</guid>
		<description><![CDATA[Can I have some water please? That’s what your body asks from you everyday. Water is an essential nutrient because of it’s a vital role in the normal functioning of the body. Water contributes approximately 60% of the total body weight and is essential in creating the environment in which all metabolic occur. Water is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Companies &#8211; Save Money in the Long Run</title>
		<link>http://www.teamfitnessguru.com/savemoney/</link>
		<comments>http://www.teamfitnessguru.com/savemoney/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 17:45:48 +0000</pubDate>
		<dc:creator>sharmTFG</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2149</guid>
		<description><![CDATA[Recent studies have shown that companies who invested in a corporate fitness program saw a return to their investment of up to 400%. That’s quadruple the percentage. Many corporations nowadays wants to improve the health and productivity of their employees and reduce their health-related cost, primarily by helping change the pattern of their lifestyle and [...]]]></description>
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		<title>Jobs @ TFG</title>
		<link>http://www.teamfitnessguru.com/employment/</link>
		<comments>http://www.teamfitnessguru.com/employment/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:58:13 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2130</guid>
		<description><![CDATA[    Keep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time &#8211; $1,100 to $1,800 + Commission (Salary will be based on education and experience of applicant) b) Full Time &#8211; Half Day c) Part Time &#8211; $5 to $8 per hour ITE, Poly and University Business [...]]]></description>
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		<title>Can Carbohydrates Cause Weight Gain?</title>
		<link>http://www.teamfitnessguru.com/carbohydrateweightgain/</link>
		<comments>http://www.teamfitnessguru.com/carbohydrateweightgain/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:56:12 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2104</guid>
		<description><![CDATA[“Carbohydrates make me fat&#8230;” “I am not going to eat rice or noodles for my meals.” You may have heard your friends or even loved ones discussing “Low or No Carb” diets, avoiding foods high in carbohydrates and you may have even considered joining them. Over the years, carbohydrates have been singled out as a [...]]]></description>
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		<title>Corporate Healthy Weight @ Work Workshop</title>
		<link>http://www.teamfitnessguru.com/healthyweightatwork/</link>
		<comments>http://www.teamfitnessguru.com/healthyweightatwork/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:10:29 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1701</guid>
		<description><![CDATA[Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I&#8217;d like to invite you to subscribe to our Facebook page so that you&#8217;ll [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Practical Tools for Weight Management</title>
		<link>http://www.teamfitnessguru.com/weighttools/</link>
		<comments>http://www.teamfitnessguru.com/weighttools/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:31:06 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1754</guid>
		<description><![CDATA[Healthy Weight At Work Quick Summaries 1. Set SMART goals &#8211; Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. 2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low intensity and increase intensity / duration / frequency / gradually) 3. Watch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t set mental barriers.</title>
		<link>http://www.teamfitnessguru.com/dont-set-mental-barriers/</link>
		<comments>http://www.teamfitnessguru.com/dont-set-mental-barriers/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:06:07 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Facebook & Twitter Updates]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1666</guid>
		<description><![CDATA[Give your best till you&#8217;ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload.]]></description>
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		<slash:comments>2</slash:comments>
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