We’re honoured to be the best trainers in Singapore. Please allow us to tell you why. We’re the Fitness Professionals that are the official Fitness Partner to Singapore’s Health Promotion Board’s National Healthy Lifestyle Campaign 2009, and Official Physical Activity vendor for 2010. Featured in the ChannelNewsAsia’s Documentary – ‘Vanity – the slim society’. Featured in... Read more...
Bridal FitnessLook great for your wedding with our BRIDAL CURVES FITNESS PERSONAL TRAINING SERVICES! As the wedding gets closer, brides want to look their best for their wedding and therefore we cater personal one-on-one training for these brides-to-be. We have designed routines for brides of all ages and fitness level so that they can engage in challenging, fun exercise. Get a FLAT stomach, TONED arms and thighs! WE... Read more...
Strategies to keep you going and a step closer to achieving your GOALSHere are some tips from me to keep you going and for a step closer to achieve the RESULTS you want. I even apply this concept for myself. 1) Make exercise a social thing Grab some friends (Especially from your workplace!Heard of lunchtime workout?)with the same exercise interests. Having people to work out with is a sure bet for motivation. You’ll keep each other going and will be less likely... Read more...
Can I have some water please?Can I have some water please? That’s what your body asks from you everyday. Water is an essential nutrient because of it’s a vital role in the normal functioning of the body. Water contributes approximately 60% of the total body weight and is essential in creating the environment in which all metabolic occur. Water is necessary to regulate temperature and transport substances throughout the... Read more...
Companies – Save Money in the Long RunRecent studies have shown that companies who invested in a corporate fitness program saw a return to their investment of up to 400%. That’s quadruple the percentage. Many corporations nowadays wants to improve the health and productivity of their employees and reduce their health-related cost, primarily by helping change the pattern of their lifestyle and behavioural choices of individuals. I have... Read more...
Jobs @ TFGKeep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time – $1,100 to $1,800 + Commission (Salary will be based on education and experience of applicant) b) Full Time – Half Day c) Part Time – $5 to $8 per hour ITE, Poly and University Business Graduates need apply Possesses good English Singaporean/PR Young,... Read more...
Can Carbohydrates Cause Weight Gain?“Carbohydrates make me fat…” “I am not going to eat rice or noodles for my meals.” You may have heard your friends or even loved ones discussing “Low or No Carb” diets, avoiding foods high in carbohydrates and you may have even considered joining them. Over the years, carbohydrates have been singled out as a potential cause for weight-gain. So is it true that intake of carbohydrates... Read more...
Corporate Healthy Weight @ Work WorkshopLadies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I’d like to invite you to subscribe to our Facebook page so that you’ll be updated with the latest development on these projects. You do that here http://www.facebook.com/TeamFitnessGuru... Read more...
Practical Tools for Weight ManagementHealthy Weight At Work Quick Summaries 1. Set SMART goals – Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. 2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low intensity and increase intensity / duration / frequency / gradually) 3. Watch your Plate and Mind What You Eat 4. Join us at http://facebook.com/teamfitnessguru for health and... Read more...
Don’t set mental barriers.Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Read More →
If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Read More →
Know your BMI, Know your RisksKnowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk (Healthy Range) Less than18.5 Risk of nutritional deficiency diseases and osteoporosis If you’re in the Moderate to High Risk categories, please see your... Read more...
TRX Advanced and Beginner VideosOne of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See what Jody Morgan can do at at the Advanced level! On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip Nutrition, Fisaf),... Read more...
Personal Trainer Jillian Michaels shares some exercisesStanding on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates the workout. Hot Stepper Reverse Squat Plank Up Prime Climb On Your Mark Take a Bow Power Pike Flye Crunch Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru Enjoy... Read more...
Purchase your TRX P2 modelAll Core, All The Time The new TRX P2 model Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere. If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase to get it from Singapore Read More →
TRX Suspension TrainerTRXSingapore.com TRXsingapore Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained to become TRX master... Read more...
Lose to Win Week 12 – The end of our Journey together – Thank YouDear Friends, It’s been quite a ride hasn’t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I’d like to thank everyone involved in this excellent project. Chief Trainers Zhywee and Faz- always working hard to get your team together to ensure the best for our clients… on and off the... Read more...
Lose to Win Week 10 and 11 – Motivation and Challenge8 weeks BEFORE Fitness Bootcamp Day 1 (source: HPB) Dear Lose to Win Bootcampers, Friends, Teammate and Buddies, Well this is the second last week of our Lose to Win fitness bootcamp. It’s the final lap to assessment day, and in our books – the final lap to Your first day of leading to the second chapter of your fitness lifestyle. Two themes – Motivation and Challenge.. two important... Read more...
Lose To Win Week 7, 8 and 9 – Overdeliver, Move It and Strategize!John Hoe, you inspire us! 10kgs in 7 weeks! Well guys and girls, We’ve come to our last month of Fitness Bootcamp (at least for this project). The trainers have been working hard (we know that you have been working hard too) to change your Fitness lifestyle and we’re still working hard to get you to love exercise and physical activity. If you’ve been following the plan, your fitness... Read more...
Lose To Win Week 6 – AssessmentMy dearest Alpha and Bravo Bootcamp warriors, Well done! You’ve reached the halfway mark. In a couple of hours time, you’ll get to assess your fitness levels and BMI levels. The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out your ‘results’. FYI, we’re more interested in the... Read more...
