Lose To Win 2010 Workplace bootcamp 2010 Week 1

LOSE TO WIN 2 Workplace Challenge Week 1 : LEARNING MODE Lose To Win! Woosh! Dear friends, Thank you for making the decision to get fit and lose weight. You’ll find that in the next three months, you’d be fitter, stronger and posess more energy than you’ve ever had On behalf of all your fitness coaches here at Team Fitness Guru, I’d like to say that it was nice knowing each... Read more...

Practical Tools for Weight Management

Healthy Weight At Work Assessment Tools Weight Loss Motivation Questionnaire http://www.hpb.gov.sg/data/hpb.home/files/whp/health_fac/newsevents/HR_Toolkit_Motivation_Qn.pdf Physical Activity Readiness Questionnaire (Canadian Society for Exercise Physiology) http://uwfitness.uwaterloo.ca/PDF/par-q.pdf Assessment Tools from the American College of Sports Medicine (online) http://www.myexerciseplan.com/assessment/... Read more...

TFGfitness.com – TFG’s Fitness Magazine

We’ve got our own Fitness Magazine Fitness Magazine Articles Share/Save Read More →

Corporate Healthy Weight @ Work Workshop

Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I’d like to invite you to subscribe to our Facebook page so that you’ll be updated with the latest development on these projects. You do that here http://www.facebook.com/TeamFitnessGuru... Read more...

Lose To Win 2009 Reunion on April 2010 – Whoosh!

Dear LTW 2009 Participants It was great meeting so many of you again last Saturday – What made us trainers and HPB proud / happy is that *MANY* of you have continued to slim down (or maintain your weight) and most importantly, look fitter and stronger.  The TFX Fit Test proved it!  We thank you for keeping up with your fitness workouts and eating right. Hope you like the TFX Functional Bodyweight... Read more...

Don’t set mental barriers.

Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Share/Save Read More →

If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.

Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Share/Save Read More →

Know your BMI, Know your Risks

Knowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk (Healthy Range) Less than18.5 Risk of nutritional deficiency diseases and osteoporosis If you’re in the Moderate to High Risk categories, please see your family... Read more...

TRX Advanced and Beginner Videos

One of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See what Jody Morgan can do at at the Advanced level! On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip Nutrition, Fisaf), Aaron... Read more...

Personal Trainer Jillian Michaels shares some exercises

Standing on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates the workout. Hot Stepper Reverse Squat Plank Up Prime Climb On Your Mark Take a Bow Power Pike Flye Crunch Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru Enjoy... Read more...

Purchase your TRX P2 model

All Core, All The Time The new TRX P2 model Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere. If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase to get it from Singapore Share/Save Read More →

TRX Workout Details

TRX Group Workouts with Team Fitness Guru Friends, If you’re interested to join our TRX group workouts, here’s the information. Day and time: Saturday Workout 9.45am -10.45am,  Meet at open field at East Coast Big Splash carpark (Now ‘The Playground’). SMS Sharm (TFG’s Master Trainer) to confirm attendance – 91090995 Sunday Workout 9.45am -10.45am,  Meet in front... Read more...

TRX Suspension Trainer

TRXSingapore.com Join our TRX Facebook Fan Page here Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained... Read more...

Lose to Win Week 12 – The end of our Journey together – Thank You

Dear Friends, It’s been quite a ride hasn’t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I’d like to thank everyone involved in this excellent project.  Chief Trainers Zhywee and Faz- always working hard to get your team together to ensure the best for our clients…  on and off the training... Read more...

Lose to Win Week 10 and 11 – Motivation and Challenge

8 weeks BEFORE Fitness Bootcamp Day 1 (source: HPB) Dear Lose to Win Bootcampers, Friends, Teammate and Buddies, Well this is the second last week of our Lose to Win fitness bootcamp. It’s the final lap to assessment day, and in our books – the final lap to Your first day of leading to the second chapter of your fitness lifestyle. Two themes – Motivation and Challenge.. two important... Read more...

Lose To Win Week 7, 8 and 9 – Overdeliver, Move It and Strategize!

John Hoe, you inspire us! 10kgs in 7 weeks! Well guys and girls, We’ve come to our last month of Fitness Bootcamp (at least for this project). The trainers have been working hard (we know that you have been working hard too) to change your Fitness lifestyle and we’re still working hard to get you to love exercise and physical activity. If you’ve been following the plan, your fitness... Read more...

Lose To Win Week 6 – Assessment

My dearest Alpha and Bravo Bootcamp warriors, Well done! You’ve reached the halfway mark. In a couple of hours time, you’ll get to assess your fitness levels and BMI levels. The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out your ‘results’. FYI, we’re more interested in the... Read more...

Lose To Win Week 5 – OUTSTANDING

If Raghu have been burning an average of 1000 calories every workout, So have YOU!!! OUTSTANDING Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from  see in EACH ONE OF YOU this week. It’s mid week through Week 5 and we’ve seen a lot of you putting in a lot of effort to RAISE YOUR STANDARD from Excellent to Outstanding by: Cutting... Read more...

Exercise – The What, Why, When and How

So you’re ready to start working out? Here’s the basics you’d need to know before you start out. When during the day should I work out? Outdoors Workouts- preferably in the day. Oxygen level are lower in the early morning before sun rises and late at night as considerable amount of plants and trees respiration has taken place. Working out at this lower oxygen level can sometimes... Read more...

Strategies on gaining confidence and self esteem.

I feel a need to share some strategies on gaining confidence and self esteem. Cause in the past, i shared a similar feeling of ‘failure’. How do people deal with negative people who put others down regarding weight? The experience of say a female”friend” who unfairly puts you down or the man who tells you that you are over weight. The comments will come from people who are hurt themselves... Read more...

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