Jobs @ TFG

    Keep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time – $1,100 to $1,800 + Commission (Salary will be based on education and experience of applicant) b) Full Time – Half Day c) Part Time – $5 to $8 per hour ITE, Poly and University Business Graduates need apply Possesses good English Singaporean/PR Young,... Read more...

Protected: PUB’s 10 month Weight Management Programme

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Outstanding with Quality! Level up your fitness workouts!

Quality Not Quantity Have you ever wondered what is going on inside your knee joint when you push your knee over your toes while doing a squat? Have you ever thought of why there are still scores of injury from running even when running shoe technology has grown so much over the past century? And have you ever considered how osteoarthritis comes about? For some of us, the answer to all above three... Read more...

Practical Tools for Weight Management

Healthy Weight At Work Quick Summaries 1. Set SMART goals – Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. 2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low intensity and increase intensity / duration / frequency / gradually) 3. Watch your Plate and Mind What You Eat 4. Join us at http://facebook.com/teamfitnessguru for health and... Read more...

Our Google Wave Page – Latest Status Updates

Team Fitness Guru’s Google Wave Board var wave = new WavePanel('https://wave.google.com/wave/'); wave.setUIConfig('white', 'black', 'Arial', '13px'); wave.loadWave('googlewave.com!w+lo5Ev9yiA'); wave.init(document.getElementById('wave'));  Read More →

TRX Suspension Trainer

TRXSingapore.com TRXsingapore Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained to become TRX master... Read more...

Lose To Win Week 7, 8 and 9 – Overdeliver, Move It and Strategize!

John Hoe, you inspire us! 10kgs in 7 weeks! Well guys and girls, We’ve come to our last month of Fitness Bootcamp (at least for this project). The trainers have been working hard (we know that you have been working hard too) to change your Fitness lifestyle and we’re still working hard to get you to love exercise and physical activity. If you’ve been following the plan, your fitness... Read more...

Lose To Win Week 5 – OUTSTANDING

If Raghu have been burning an average of 1000 calories every workout, So have YOU!!! OUTSTANDING Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from  see in EACH ONE OF YOU this week. It’s mid week through Week 5 and we’ve seen a lot of you putting in a lot of effort to RAISE YOUR STANDARD from Excellent to Outstanding by: Cutting... Read more...

Lose To Win Week 4 – Raise The Standards!

ALPHA OEIII… BRAVO OEIII…!! HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat. You made it – you’re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore. It’s been 4 weeks. How time flies. Now what? Think back,... Read more...

Lose To Win Week 1 – Learning Mode

This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of ‘The Biggest Loser’ LOSE TO WIN CHALLENGE LEARNING MODE Wow! It’s been a great week with you guys. The Lose To Win Challenge is picking up speed and the trainers are excited and happy to see all 305 participants so enthusiastic about their exercise programme with us. Just... Read more...

Basic Yoga for all of us

A lot of us here in Singapore are stressed in one way or another.  Too much stress may cause other issues. Here’s some problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated... Read more...

Inviting All Personal Trainers and Clients with Personal Trainers – Personal Fitness Training Facility at TeamFitnessGuru @ Ulu Pandan

Personal and Group Fitness Training Studio @ Ulu Pandan PROMOTION Open to personal trainers and clients with personal trainers. Only $48 per month for Client Only $48 per month for Personal Trainer Joining fee of $50 is waived during promotion period, so no joining fees for now. Rates are based on promotion and may increase in the future. To secure the low price of $48, sign up for the 3 month or... Read more...

Is exercise really an effective means for weight loss? – Time don’t think so

Last Friday, an article appeared in Time magazine making statements that we believe run counter to fact and the public interest. The article claimed that exercise, contrary to the research with which we’re all familiar, is not an effective health tool, particularly as it pertains to weight loss. While an ACSM member and expert was consulted for the story, he agrees that his research and opinions... Read more...