Singapore Personal Trainer » Fitness http://www.teamfitnessguru.com TeamFitnessGuru.com - Lose Fat / Weight & Get Fit Thu, 01 Dec 2011 08:10:01 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Strategies to keep you going and a step closer to achieving your GOALS http://www.teamfitnessguru.com/tipstoreachyourgoal/ http://www.teamfitnessguru.com/tipstoreachyourgoal/#comments Mon, 05 Sep 2011 17:14:59 +0000 sharm http://www.teamfitnessguru.com/?p=1034 http://www.teamfitnessguru.com/tipstoreachyourgoal/feed/ 1 Can I have some water please? http://www.teamfitnessguru.com/can-i-have-some-water-please/ http://www.teamfitnessguru.com/can-i-have-some-water-please/#comments Sun, 04 Sep 2011 16:01:32 +0000 sharm http://www.teamfitnessguru.com/?p=1099 http://www.teamfitnessguru.com/can-i-have-some-water-please/feed/ 1 Take Massive Action – Week of 9th to 16th Aug http://www.teamfitnessguru.com/massiveaction/ http://www.teamfitnessguru.com/massiveaction/#comments Thu, 12 Aug 2010 15:27:17 +0000 sharm http://www.teamfitnessguru.com/?p=1875 http://www.teamfitnessguru.com/massiveaction/feed/ 25 Step Up and Beat your Exercise Excuses – Weeks of 16th-27th August http://www.teamfitnessguru.com/stepup160810/ http://www.teamfitnessguru.com/stepup160810/#comments Mon, 02 Aug 2010 17:06:01 +0000 sharm http://www.teamfitnessguru.com/?p=1894 http://www.teamfitnessguru.com/stepup160810/feed/ 15 Practical Tools for Weight Management http://www.teamfitnessguru.com/weighttools/ http://www.teamfitnessguru.com/weighttools/#comments Thu, 01 Jul 2010 15:31:06 +0000 sharm http://www.teamfitnessguru.com/?p=1754 http://www.teamfitnessguru.com/weighttools/feed/ 0 Exercise – The What, Why, When and How http://www.teamfitnessguru.com/exercise-the-what-why-when-and-how/ http://www.teamfitnessguru.com/exercise-the-what-why-when-and-how/#comments Fri, 11 Sep 2009 03:02:54 +0000 sharm http://www.teamfitnessguru.com/?p=1184 http://www.teamfitnessguru.com/exercise-the-what-why-when-and-how/feed/ 0 Strategies on gaining confidence and self esteem. http://www.teamfitnessguru.com/strategies-on-gaining-confidence-and-self-esteem/ http://www.teamfitnessguru.com/strategies-on-gaining-confidence-and-self-esteem/#comments Fri, 11 Sep 2009 02:50:36 +0000 sharm http://www.teamfitnessguru.com/?p=1179 http://www.teamfitnessguru.com/strategies-on-gaining-confidence-and-self-esteem/feed/ 2 Strategies for Weight Loss http://www.teamfitnessguru.com/strategies-for-weight-loss/ http://www.teamfitnessguru.com/strategies-for-weight-loss/#comments Fri, 11 Sep 2009 02:26:59 +0000 sharm http://www.teamfitnessguru.com/?p=1173 http://www.teamfitnessguru.com/strategies-for-weight-loss/feed/ 0 Benefits of Kettlebell workouts http://www.teamfitnessguru.com/kettlebell/ http://www.teamfitnessguru.com/kettlebell/#comments Wed, 02 Sep 2009 15:59:55 +0000 sharm http://www.teamfitnessguru.com/?p=1110 http://www.teamfitnessguru.com/kettlebell/feed/ 1 Sink or Swim? It’s all about Discipline. http://www.teamfitnessguru.com/sink-or-swim-its-all-about-discipline/ http://www.teamfitnessguru.com/sink-or-swim-its-all-about-discipline/#comments Tue, 25 Aug 2009 17:31:07 +0000 sharm http://www.teamfitnessguru.com/?p=1044 http://www.teamfitnessguru.com/sink-or-swim-its-all-about-discipline/feed/ 1