Singapore Personal Trainer » Facebook & Twitter Updates

Don’t set mental barriers.

sharm — Mon, 01 Mar 2010 17:06:07 +0000

Give your best till you’ve got nothing left by training smart and hard during your
workout, within safety limits.

Follow the principles of progression and overload.

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If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.

sharm — Sat, 27 Feb 2010 16:53:18 +0000

Everyone fails at one point or another. Champions pick themselves up and keep moving forward.

Be your own Champion. Achieve your dreams.

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Know your BMI, Know your Risks

sharm — Sat, 27 Feb 2010 16:40:25 +0000

Knowing how to calculate your BMI can save your life.

BMI = Weight (kg) / (Height x Height) (metre)

BMI (kg/m²) for Adults	Health Risk
27.5 and above	High Risk
23.0 -27.4	Moderate Risk
18.5 – 22.9	Low Risk (Healthy Range)
Less than18.5	Risk of nutritional deficiency diseases and osteoporosis

If you’re in the Moderate to High Risk categories, please see your family physician and start working out. Your body will thank you for it.. very soon

TeamFitnessGuru.com

Source: Video and table courtesy of Health Promotion Board, Singapore.

Team Fitness Guru is the official Fitness Partner for HPB’s National Healthy Lifestyle Campaign 2009.

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