Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Share/Save Read More →
If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Share/Save Read More →
Know your BMI, Know your RisksKnowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk (Healthy Range) Less than18.5 Risk of nutritional deficiency diseases and osteoporosis If you’re in the Moderate to High Risk categories, please see your family... Read more...
