Companies – Save Money in the Long Run

Recent studies have shown that companies who invested in a corporate fitness program saw a return to their investment of up to 400%. That’s quadruple the percentage. Many corporations nowadays wants to improve the health and productivity of their employees and reduce their health-related cost, primarily by helping change the pattern of their lifestyle and behavioural choices of individuals. I have... Read more...

Corporate Healthy Weight @ Work Workshop

Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I’d like to invite you to subscribe to our Facebook page so that you’ll be updated with the latest development on these projects. You do that here http://www.facebook.com/TeamFitnessGuru... Read more...

Practical Tools for Weight Management

Healthy Weight At Work Quick Summaries 1. Set SMART goals – Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. 2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low intensity and increase intensity / duration / frequency / gradually) 3. Watch your Plate and Mind What You Eat 4. Join us at http://facebook.com/teamfitnessguru for health and... Read more...