People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one’s health if the reduction is drastic. So how does one lose weight effectively and safely? Here are some points one should consider when... Read more...
Fitness and Diet Strategies for This Week (14th May 2009)1. If you’re sick, REST. Exercising will only suppress your immune system. Start again when you’ve recovered. 2. Stretch to be flexible – it also reduces the chances of injury, and improve your fitness performance – for better form and range of motion. 3. Make daily notes of your exercise activities. Place them somewhere visible, such as your fridge. Aim to do better everyday. 4.... Read more...
