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	<title>Singapore Personal Trainer &#187; Articles by Sharm</title>
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		<title>TRX Suspension Trainer</title>
		<link>http://www.teamfitnessguru.com/trxsingapore/</link>
		<comments>http://www.teamfitnessguru.com/trxsingapore/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 04:09:14 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[suspension trainer]]></category>
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		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1345</guid>
		<description><![CDATA[TRXSingapore.com TRXsingapore Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere&#8217;s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It&#8217;s certainly an honour and privilege to be the first 2 Singaporeans to [...]]]></description>
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		<title>Lose to Win Week 12 – The end of our Journey together &#8211; Thank You</title>
		<link>http://www.teamfitnessguru.com/losetowin12/</link>
		<comments>http://www.teamfitnessguru.com/losetowin12/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 20:09:52 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1284</guid>
		<description><![CDATA[Dear Friends, It&#8217;s been quite a ride hasn&#8217;t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I&#8217;d like to thank everyone involved in this excellent project.  Chief Trainers Zhywee and Faz- always working hard to get your team together to [...]]]></description>
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		<slash:comments>38</slash:comments>
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		<title>Lose to Win Week 10 and 11 &#8211; Motivation and Challenge</title>
		<link>http://www.teamfitnessguru.com/losetowin1011/</link>
		<comments>http://www.teamfitnessguru.com/losetowin1011/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:40:38 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1257</guid>
		<description><![CDATA[8 weeks BEFORE Fitness Bootcamp Day 1 (source: HPB) Dear Lose to Win Bootcampers, Friends, Teammate and Buddies, Well this is the second last week of our Lose to Win fitness bootcamp. It&#8217;s the final lap to assessment day, and in our books &#8211; the final lap to Your first day of leading to the [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>Lose To Win Week 6 – Assessment</title>
		<link>http://www.teamfitnessguru.com/losetowin6/</link>
		<comments>http://www.teamfitnessguru.com/losetowin6/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:54:45 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1213</guid>
		<description><![CDATA[My dearest Alpha and Bravo Bootcamp warriors, Well done! You&#8217;ve reached the halfway mark. In a couple of hours time, you&#8217;ll get to assess your fitness levels and BMI levels. The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Lose To Win Week 5 &#8211; OUTSTANDING</title>
		<link>http://www.teamfitnessguru.com/losetowin5/</link>
		<comments>http://www.teamfitnessguru.com/losetowin5/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:30:59 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1187</guid>
		<description><![CDATA[If Raghu have been burning an average of 1000 calories every workout, So have YOU!!! OUTSTANDING Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from  see in EACH ONE OF YOU this week. It&#8217;s mid week through Week 5 and we&#8217;ve seen a lot of you putting in [...]]]></description>
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		<slash:comments>42</slash:comments>
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		<title>Lose To Win Week 3 &#8211; Take Massive Action!</title>
		<link>http://www.teamfitnessguru.com/losetowin3/</link>
		<comments>http://www.teamfitnessguru.com/losetowin3/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:00:18 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
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		<category><![CDATA[Project Y]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1062</guid>
		<description><![CDATA[Bootcampers OEII&#8230;. Superb work! Your dedication to getting fit is truly inspiring and I have to say that most of you are shining stars &#8211; not only that you have a high level of motivation for yourself, but to cheer your teammate on, to nudge them a little further, to work and move together as [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Lose To Win Week 2 – Integrity and Urgency</title>
		<link>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/</link>
		<comments>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:54:14 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[weaknesses]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=974</guid>
		<description><![CDATA[This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of &#8216;The Biggest Loser&#8217; Dear Friends, Great Job this week! Intensity have been revved, there&#8217;s less talk and more action. We can see it in your eyes &#8211; You DO want to work hard and smart to [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Lose To Win Week 1 &#8211; Learning Mode</title>
		<link>http://www.teamfitnessguru.com/losetowin1/</link>
		<comments>http://www.teamfitnessguru.com/losetowin1/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:55:34 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=865</guid>
		<description><![CDATA[This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of &#8216;The Biggest Loser&#8217; LOSE TO WIN CHALLENGE LEARNING MODE Wow! It&#8217;s been a great week with you guys. The Lose To Win Challenge is picking up speed and the trainers are excited and happy to see [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/losetowin1/feed/</wfw:commentRss>
		<slash:comments>94</slash:comments>
		</item>
		<item>
		<title>Inviting All Personal Trainers and Clients with Personal Trainers &#8211; Personal Fitness Training Facility at TeamFitnessGuru @ Ulu Pandan</title>
		<link>http://www.teamfitnessguru.com/fitnessfacility/</link>
		<comments>http://www.teamfitnessguru.com/fitnessfacility/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:59:36 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=994</guid>
		<description><![CDATA[Personal and Group Fitness Training Studio @ Ulu Pandan PROMOTION Open to personal trainers and clients with personal trainers. Only $48 per month for Client Only $48 per month for Personal Trainer Joining fee of $50 is waived during promotion period, so no joining fees for now. Rates are based on promotion and may increase [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/fitnessfacility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Muscle soreness &#8211; how to reduce it?</title>
		<link>http://www.teamfitnessguru.com/soreness/</link>
		<comments>http://www.teamfitnessguru.com/soreness/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:59:21 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=934</guid>
		<description><![CDATA[Delayed Onset of Muscle Soreness What is delayed onset muscle soreness (DOMS)? The muscle soreness that you&#8217;re feeling is called Delayed onset muscle soreness (DOMS). It is a kind of  muscle pain (&#8216;good&#8217; pain, not sharp pain) -  muscle soreness occurs 12-48 hours after exercise and sometimes later.  It happens usually at the beginning of [...]]]></description>
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		<slash:comments>0</slash:comments>
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