Comments on: Can I have some water please? http://www.teamfitnessguru.com/can-i-have-some-water-please/ TeamFitnessGuru.com - Lose Fat / Weight & Get Fit Fri, 24 Jun 2011 10:42:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: sharm http://www.teamfitnessguru.com/can-i-have-some-water-please/#comment-161 sharm Wed, 02 Sep 2009 18:11:42 +0000 http://www.teamfitnessguru.com/?p=1099#comment-161 This piece of information is great - a lot of us are not drinking enough. Our bodies need a lot of water. Do not drink only when you're thirsty. Do it often. A way to check if you're not drinking enough is to see (brace yourself, this is kinda gross) the colour of your urine. If it's dark - it means you're not drinking enough. Bottoms up! (Water only please) ;) Sharm This piece of information is great – a lot of us are not drinking enough. Our bodies need a lot of water. Do not drink only when you’re thirsty. Do it often. A way to check if you’re not drinking enough is to see (brace yourself, this is kinda gross) the colour of your urine. If it’s dark – it means you’re not drinking enough.

Bottoms up!
(Water only please)

;)

Sharm

]]>