Knowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk (Healthy Range) Less than18.5 Risk of nutritional deficiency diseases and osteoporosis If you’re in the Moderate to High Risk categories, please see your... Read more...
TRX Advanced and Beginner VideosOne of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See what Jody Morgan can do at at the Advanced level! On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip Nutrition, Fisaf),... Read more...
Personal Trainer Jillian Michaels shares some exercisesStanding on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates the workout. Hot Stepper Reverse Squat Plank Up Prime Climb On Your Mark Take a Bow Power Pike Flye Crunch Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru Enjoy... Read more...
Purchase your TRX P2 modelAll Core, All The Time The new TRX P2 model Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere. If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase to get it from Singapore Read More →
Purchase TRXInvest in an Original TRX Suspension TrainerTRXsingapore TRX Suspension Trainer – P2 Model To purchase Original TRX from Singapore, email us your enquiry and order at mail@teamfitnessguru.com To purchase Original TRX from the USA @ TRX training: TRX Pro Pack TRX Force Kit TRX Rip Trainer Learn more about the TRX Suspension Trainer in Singapore: TRX Suspension Trainer TRX Workout Details ___________________________________________________________________________________ Important:... Read more...
Our Google Wave Page – Latest Status UpdatesTeam Fitness Guru’s Google Wave Board var wave = new WavePanel('https://wave.google.com/wave/'); wave.setUIConfig('white', 'black', 'Arial', '13px'); wave.loadWave('googlewave.com!w+lo5Ev9yiA'); wave.init(document.getElementById('wave')); Read More →
Protected: TRX Affiliates (For fellow fitness trainers)This post is password protected. To view it please enter your password below: Password: Read More →
TRX Workout DetailsTRX Personal Training Workout Friends, If you’re interested to have one on one TRX instruction and Personal Training, please feel free to contact us at trx@teamfitnessguru.com for more information. TRX workouts with Team Fitness Guru Not too sure about the arms being an inch longer, but we’re glad Raf enjoyed the workout! Alright, that’s it for now Sharm, MSc* TRX Certified... Read more...
Lose to Win judging criteriaIt’s been more than a month that we’ve ended our National Fitness campaign 3 month fitness Bootcamp with HPB – the Lose to Win challenge. TFG have been getting lots of enquiries of what the judging criteria is like. As TFG are the main people who get you to move (yes physically and also in the areas of psychology) – we have always remained partial. Yes we’re the ones... Read more...
TRX Metabolic Workout A and BAlright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time. TRX Metabolic Workout A Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A TRX Single leg squat TRX Atomic Push Ups TRX Low row TRX Balance... Read more...
TRX Suspension TrainerTRXSingapore.com TRXsingapore Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained to become TRX master... Read more...
Lose to Win Week 12 – The end of our Journey together – Thank YouDear Friends, It’s been quite a ride hasn’t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I’d like to thank everyone involved in this excellent project. Chief Trainers Zhywee and Faz- always working hard to get your team together to ensure the best for our clients… on and off the... Read more...
Lose to Win Week 10 and 11 – Motivation and Challenge8 weeks BEFORE Fitness Bootcamp Day 1 (source: HPB) Dear Lose to Win Bootcampers, Friends, Teammate and Buddies, Well this is the second last week of our Lose to Win fitness bootcamp. It’s the final lap to assessment day, and in our books – the final lap to Your first day of leading to the second chapter of your fitness lifestyle. Two themes – Motivation and Challenge.. two important... Read more...
Lose To Win Week 7, 8 and 9 – Overdeliver, Move It and Strategize!John Hoe, you inspire us! 10kgs in 7 weeks! Well guys and girls, We’ve come to our last month of Fitness Bootcamp (at least for this project). The trainers have been working hard (we know that you have been working hard too) to change your Fitness lifestyle and we’re still working hard to get you to love exercise and physical activity. If you’ve been following the plan, your fitness... Read more...
Lose To Win Week 6 – AssessmentMy dearest Alpha and Bravo Bootcamp warriors, Well done! You’ve reached the halfway mark. In a couple of hours time, you’ll get to assess your fitness levels and BMI levels. The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out your ‘results’. FYI, we’re more interested in the... Read more...
Lose To Win Week 5 – OUTSTANDINGIf Raghu have been burning an average of 1000 calories every workout, So have YOU!!! OUTSTANDING Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from see in EACH ONE OF YOU this week. It’s mid week through Week 5 and we’ve seen a lot of you putting in a lot of effort to RAISE YOUR STANDARD from Excellent to Outstanding by: Cutting... Read more...
Exercise – The What, Why, When and HowSo you’re ready to start working out? Here’s the basics you’d need to know before you start out. When during the day should I work out? Outdoors Workouts- preferably in the day. Oxygen level are lower in the early morning before sun rises and late at night as considerable amount of plants and trees respiration has taken place. Working out at this lower oxygen level can sometimes... Read more...
Strategies on gaining confidence and self esteem.I feel a need to share some strategies on gaining confidence and self esteem. Cause in the past, i shared a similar feeling of ‘failure’. How do people deal with negative people who put others down regarding weight? The experience of say a female”friend” who unfairly puts you down or the man who tells you that you are over weight. The comments will come from people who are hurt themselves... Read more...
Strategies for Weight LossHere’s some quick tips on how to lose weight by Hubert, a Fitness Bootcamp trainer from Team Fitness Guru. 1. To lose 10 Kg of body fat in 3 months, you need to eat 100 -200 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, this you make you want to eat more. 2. Don’t skip breakfast. Eat within two hours of waking. 3.... Read more...
Lose To Win Week 4 – Raise The Standards!ALPHA OEIII… BRAVO OEIII…!! HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat. You made it – you’re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore. It’s been 4 weeks. How time flies. Now what? Think back,... Read more...
