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	<title>Singapore Personal Trainer &#187; sharm</title>
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		<title>Let the Number One Team of Personal Trainers in Singapore help you attain your Fitness Goals.</title>
		<link>http://www.teamfitnessguru.com/meet-the-number-one-team-of-fitness-trainers-in-singapore/</link>
		<comments>http://www.teamfitnessguru.com/meet-the-number-one-team-of-fitness-trainers-in-singapore/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:17:06 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2089</guid>
		<description><![CDATA[We’re honoured to be the best trainers in Singapore. Please allow us to tell you why. We’re the Fitness Professionals that are the official Fitness Partner to Singapore’s Health Promotion Board’s National Healthy Lifestyle Campaign 2009, and Official Physical Activity vendor for 2010. Featured in the ChannelNewsAsia’s Documentary  – ‘Vanity – the slim society’. Featured [...]]]></description>
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		<title>Strategies to keep you going and a step closer to achieving your GOALS</title>
		<link>http://www.teamfitnessguru.com/tipstoreachyourgoal/</link>
		<comments>http://www.teamfitnessguru.com/tipstoreachyourgoal/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 17:14:59 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Fitness Writer]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1034</guid>
		<description><![CDATA[Here are some tips from me to keep you going and for a step closer to achieve the RESULTS you want. I even apply this concept for myself. 1)  Make exercise a social thing Grab some friends (Especially from your workplace!Heard of lunchtime workout?)with the same exercise interests. Having people to work out with is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can I have some water please?</title>
		<link>http://www.teamfitnessguru.com/can-i-have-some-water-please/</link>
		<comments>http://www.teamfitnessguru.com/can-i-have-some-water-please/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:01:32 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Fitness Writer]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1099</guid>
		<description><![CDATA[Can I have some water please? That’s what your body asks from you everyday. Water is an essential nutrient because of it’s a vital role in the normal functioning of the body. Water contributes approximately 60% of the total body weight and is essential in creating the environment in which all metabolic occur. Water is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jobs @ TFG</title>
		<link>http://www.teamfitnessguru.com/employment/</link>
		<comments>http://www.teamfitnessguru.com/employment/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:58:13 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2130</guid>
		<description><![CDATA[    Keep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time &#8211; $1,100 to $1,800 + Commission (Salary will be based on education and experience of applicant) b) Full Time &#8211; Half Day c) Part Time &#8211; $5 to $8 per hour ITE, Poly and University Business [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Carbohydrates Cause Weight Gain?</title>
		<link>http://www.teamfitnessguru.com/carbohydrateweightgain/</link>
		<comments>http://www.teamfitnessguru.com/carbohydrateweightgain/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:56:12 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2104</guid>
		<description><![CDATA[“Carbohydrates make me fat&#8230;” “I am not going to eat rice or noodles for my meals.” You may have heard your friends or even loved ones discussing “Low or No Carb” diets, avoiding foods high in carbohydrates and you may have even considered joining them. Over the years, carbohydrates have been singled out as a [...]]]></description>
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		<title>Protected: PUB&#8217;s 10 month Weight Management Programme</title>
		<link>http://www.teamfitnessguru.com/pub/</link>
		<comments>http://www.teamfitnessguru.com/pub/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 14:30:40 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2004</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Flab To Fab &#8211; NEA&#8217;s Fitness and Weight Loss Programme</title>
		<link>http://www.teamfitnessguru.com/nea/</link>
		<comments>http://www.teamfitnessguru.com/nea/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:42:16 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[NEA]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1939</guid>
		<description><![CDATA[10 month Action Plan Checklist and Online Assignments This page serves to be our communication board for the month of October 2010. Knowledge Learn at TeamFitnessGuru.com Like Facebook.com/TeamFitnessGuru.com Add Sharm as your friend Facebook.com/SingaporePersonal Trainer Physical Activity 250mins a week (This is your magic number) Progressive duration &#8211; 30, 40, 50 &#38; 60 minutes by [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Outstanding with Quality! Level up your fitness workouts!</title>
		<link>http://www.teamfitnessguru.com/outstanding2010/</link>
		<comments>http://www.teamfitnessguru.com/outstanding2010/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 03:22:25 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[LTW2]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1926</guid>
		<description><![CDATA[Quality Not Quantity Have you ever wondered what is going on inside your knee joint when you push your knee over your toes while doing a squat? Have you ever thought of why there are still scores of injury from running even when running shoe technology has grown so much over the past century? And [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Corporate Healthy Weight @ Work Workshop</title>
		<link>http://www.teamfitnessguru.com/healthyweightatwork/</link>
		<comments>http://www.teamfitnessguru.com/healthyweightatwork/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:10:29 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1701</guid>
		<description><![CDATA[Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I&#8217;d like to invite you to subscribe to our Facebook page so that you&#8217;ll [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Take Massive Action  – Week of 9th to 16th Aug</title>
		<link>http://www.teamfitnessguru.com/massiveaction/</link>
		<comments>http://www.teamfitnessguru.com/massiveaction/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 15:27:17 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LTW2]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1875</guid>
		<description><![CDATA[Dear Friends, Running around for sessions, meetings, losing voices, getting injured, rushing here and there for our TFX Fitness Bootcamps, corporate clients, personal training clients, HPB&#8217;s Lose to win 2, etc &#8211; It&#8217;s been an exciting week for TFG Fitness Professionals. As you might already know, TFG strives to give over and above what is [...]]]></description>
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		<slash:comments>25</slash:comments>
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