We’re honoured to be the best trainers in Singapore. Please allow us to tell you why. We’re the Fitness Professionals that are the official Fitness Partner to Singapore’s Health Promotion Board’s National Healthy Lifestyle Campaign 2009, and Official Physical Activity vendor for 2010. Featured in the ChannelNewsAsia’s Documentary – ‘Vanity – the slim society’. Featured in... Read more...
Strategies to keep you going and a step closer to achieving your GOALSHere are some tips from me to keep you going and for a step closer to achieve the RESULTS you want. I even apply this concept for myself. 1) Make exercise a social thing Grab some friends (Especially from your workplace!Heard of lunchtime workout?)with the same exercise interests. Having people to work out with is a sure bet for motivation. You’ll keep each other going and will be less likely... Read more...
Can I have some water please?Can I have some water please? That’s what your body asks from you everyday. Water is an essential nutrient because of it’s a vital role in the normal functioning of the body. Water contributes approximately 60% of the total body weight and is essential in creating the environment in which all metabolic occur. Water is necessary to regulate temperature and transport substances throughout the... Read more...
Jobs @ TFGKeep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time – $1,100 to $1,800 + Commission (Salary will be based on education and experience of applicant) b) Full Time – Half Day c) Part Time – $5 to $8 per hour ITE, Poly and University Business Graduates need apply Possesses good English Singaporean/PR Young,... Read more...
Can Carbohydrates Cause Weight Gain?“Carbohydrates make me fat…” “I am not going to eat rice or noodles for my meals.” You may have heard your friends or even loved ones discussing “Low or No Carb” diets, avoiding foods high in carbohydrates and you may have even considered joining them. Over the years, carbohydrates have been singled out as a potential cause for weight-gain. So is it true that intake of carbohydrates... Read more...
Protected: PUB’s 10 month Weight Management ProgrammeThis post is password protected. To view it please enter your password below: Password: Read More →
Flab To Fab – NEA’s Fitness and Weight Loss Programme10 month Action Plan Checklist and Online Assignments Read more… Read More →
Outstanding with Quality! Level up your fitness workouts!Quality Not Quantity Have you ever wondered what is going on inside your knee joint when you push your knee over your toes while doing a squat? Have you ever thought of why there are still scores of injury from running even when running shoe technology has grown so much over the past century? And have you ever considered how osteoarthritis comes about? For some of us, the answer to all above three... Read more...
Corporate Healthy Weight @ Work WorkshopLadies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I’d like to invite you to subscribe to our Facebook page so that you’ll be updated with the latest development on these projects. You do that here http://www.facebook.com/TeamFitnessGuru... Read more...
Take Massive Action – Week of 9th to 16th AugDear Friends, Running around for sessions, meetings, losing voices, getting injured, rushing here and there for our TFX Fitness Bootcamps, corporate clients, personal training clients, HPB’s Lose to win 2, etc – It’s been an exciting week for TFG Fitness Professionals. As you might already know, TFG strives to give over and above what is required of us (beyond agreements, contracts,... Read more...
Lose To Win 2 – Workplace Challenge Bootcamp Week 2LOSE TO WIN 2 Workplace Challenge Week 2 : LEARNING MODE part 2 Dear Friends, Thank you for attending all the bootcamp sessions and doing your own workouts. Thank you for having faith in TFG fitness coaches to prescribe your exercises for you. Thank you for being there for your teammates and fellow bootcampers. Thank you for working smart to achieve your goals. To our HPB friends, thank you for... Read more...
Step Up and Beat your Exercise Excuses – Weeks of 16th-27th AugustThis blogpost is dedicated to all TFG clients – Corporate, TFX Bootcamps and Lose to win 2 participants inclusive – Check out your assignment below! For LTW participants (Bootcampers and GXers), as mentioned during your workouts, you can also input your assignments on Lose To Win Facebook page. Some of you asked me if I’m on twitter – yes I am. Add me @sharmTFG for both TFG... Read more...
Lose To Win 2 – Workplace Challenge Bootcamp Week 1LOSE TO WIN 2 Workplace Challenge Week 1 : LEARNING MODE Lose To Win! Woosh! Dear friends Thank you for making the decision to get fit and lose weight via this wonderful programme by the Health Promotion Board. You’ll find that in the next three months, you’d be fitter, stronger and posess more energy than you’ve ever had On behalf of all your fitness coaches here at Team Fitness... Read more...
Protected: Strategies on filming TFG Fitness VideosThis post is password protected. To view it please enter your password below: Password: Read More →
Workout during Fasting month?For our Muslim friends who are fasting during the Ramadan month, In the morning Please wake up for breakfast – drink lots and lots of water for sahur. Eat low glycemic index (GI) food such as wholemeal bread or brown rice too – this will release energy slowly and is the smarter way to eat. Eat lots of vegetables as they will make you fuller longer, plus they have a high nutrient density. Hint:... Read more...
Practical Tools for Weight ManagementHealthy Weight At Work Quick Summaries 1. Set SMART goals – Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. 2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low intensity and increase intensity / duration / frequency / gradually) 3. Watch your Plate and Mind What You Eat 4. Join us at http://facebook.com/teamfitnessguru for health and... Read more...
Lose To Win 2009 Reunion on April 2010 – Whoosh!Dear LTW 2009 Participants It was great meeting so many of you again last Saturday – What made us trainers and HPB proud / happy is that *MANY* of you have continued to slim down (or maintain your weight) and most importantly, look fitter and stronger. The TFX Fit Test proved it! We thank you for keeping up with your fitness workouts and eating right. Hope you like the TFX Functional... Read more...
Don’t set mental barriers.Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Read More →
If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Read More →
Know your BMI, Know your RisksKnowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk (Healthy Range) Less than18.5 Risk of nutritional deficiency diseases and osteoporosis If you’re in the Moderate to High Risk categories, please see your... Read more...
