Lose To Win 2010 Workplace bootcamp 2010 Week 1

LOSE TO WIN 2 Workplace Challenge Week 1 : LEARNING MODE Lose To Win! Woosh! Dear friends, Thank you for making the decision to get fit and lose weight. You’ll find that in the next three months, you’d be fitter, stronger and posess more energy than you’ve ever had On behalf of all your fitness coaches here at Team Fitness Guru, I’d like to say that it was nice knowing each... Read more...

Protected: Strategies on filming TFG Fitness Videos

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Practical Tools for Weight Management

Healthy Weight At Work Assessment Tools Weight Loss Motivation Questionnaire http://www.hpb.gov.sg/data/hpb.home/files/whp/health_fac/newsevents/HR_Toolkit_Motivation_Qn.pdf Physical Activity Readiness Questionnaire (Canadian Society for Exercise Physiology) http://uwfitness.uwaterloo.ca/PDF/par-q.pdf Assessment Tools from the American College of Sports Medicine (online) http://www.myexerciseplan.com/assessment/... Read more...

TFGfitness.com – TFG’s Fitness Magazine

We’ve got our own Fitness Magazine Fitness Magazine Articles Share/Save Read More →

Corporate Healthy Weight @ Work Workshop

Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed further, I’d like to invite you to subscribe to our Facebook page so that you’ll be updated with the latest development on these projects. You do that here http://www.facebook.com/TeamFitnessGuru... Read more...

Lose To Win 2009 Reunion on April 2010 – Whoosh!

Dear LTW 2009 Participants It was great meeting so many of you again last Saturday – What made us trainers and HPB proud / happy is that *MANY* of you have continued to slim down (or maintain your weight) and most importantly, look fitter and stronger.  The TFX Fit Test proved it!  We thank you for keeping up with your fitness workouts and eating right. Hope you like the TFX Functional Bodyweight... Read more...

Don’t set mental barriers.

Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Share/Save Read More →

If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.

Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Share/Save Read More →

Know your BMI, Know your Risks

Knowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk (Healthy Range) Less than18.5 Risk of nutritional deficiency diseases and osteoporosis If you’re in the Moderate to High Risk categories, please see your family... Read more...

TRX Advanced and Beginner Videos

One of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See what Jody Morgan can do at at the Advanced level! On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip Nutrition, Fisaf), Aaron... Read more...

Personal Trainer Jillian Michaels shares some exercises

Standing on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates the workout. Hot Stepper Reverse Squat Plank Up Prime Climb On Your Mark Take a Bow Power Pike Flye Crunch Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru Enjoy... Read more...

Purchase your TRX P2 model

All Core, All The Time The new TRX P2 model Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere. If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase to get it from Singapore Share/Save Read More →

Purchase TRX from Singapore

Buy an Original TRX Suspension Trainer TRX Suspension Trainer – P1 Model OPTION ONE Purchase your TRX from the Singapore S/N Item Items Included Recommended Retail Price in Singapore in US$ TFG’s Price in SGD Recommended Retail Price in Singapore in S$ TFG’s Price in SGD (Price you pay, we don’t charge GST) A Original TRX Suspension Trainer Professional (P1 Model) Recommended TRX... Read more...

Our Google Wave Page – Latest Status Updates

Team Fitness Guru’s Google Wave Board var wave = new WavePanel('https://wave.google.com/wave/'); wave.setUIConfig('white', 'black', 'Arial', '13px'); wave.loadWave('googlewave.com!w+lo5Ev9yiA'); wave.init(document.getElementById('wave')); Share/Save Read More →

Protected: TRX Affiliates (For fellow fitness trainers)

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TRX Workout Details

TRX Group Workouts with Team Fitness Guru Friends, If you’re interested to join our TRX group workouts, here’s the information. Day and time: Saturday Workout 9.45am -10.45am,  Meet at open field at East Coast Big Splash carpark (Now ‘The Playground’). SMS Sharm (TFG’s Master Trainer) to confirm attendance – 91090995 Sunday Workout 9.45am -10.45am,  Meet in front... Read more...

Lose to Win judging criteria

It’s been more than a month that we’ve ended our National Fitness campaign 3 month fitness Bootcamp with HPB – the Lose to Win challenge. TFG have been getting lots of enquiries of what the judging criteria is like. As TFG are the main people who get you to move (yes physically and also in the areas of psychology) – we have always remained partial. Yes we’re the ones... Read more...

TRX Metabolic Workout A and B

Alright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time. TRX Metabolic Workout A Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A TRX Single leg squat TRX Atomic Push Ups TRX Low row TRX Balance... Read more...

TRX Suspension Trainer

TRXSingapore.com Join our TRX Facebook Fan Page here Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained... Read more...

Lose to Win Week 12 – The end of our Journey together – Thank You

Dear Friends, It’s been quite a ride hasn’t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I’d like to thank everyone involved in this excellent project.  Chief Trainers Zhywee and Faz- always working hard to get your team together to ensure the best for our clients…  on and off the training... Read more...

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