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Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained to become TRX master trainers in the near future.
All my clients know that I do not sell any supplements or equipments. That is about to change, with the TRX.
I’ve been in the fitness industry for more than 14 years – I find that the TRX is one of the most versatile and outstanding piece of equipment that everyone should have in their bags. Best of all, it’s for people of all Fitness levels – from beginner to elite athletes.
Benefits of TRX Suspension Training
There’s too many benefits to the TRX. I’m just going to list down a few here
- It’s ‘All core all the time’
- It’s fun, and functional
- It can be easily learned and resistance level adjusted so that those at ground zero fitness can work on it. The TRX can be very challenging elite athletes.
- The TRX is small and light – fits in a bag and weighs less than 2 pounds and can be used anywhere
- I personally thought it was expensive until I’ve used it for my own training. In all sincerity, the price is low for the benefits that you’ll get in return from your workouts. I strongly recommend everyone to invest in one if you’re into fitness.
Here’s what you can achieve (for beginners or the advanced) just by using the TRX alone, in 1 month.
- Improve your strength and balance
- Improve your flexibility
- Improve your cardio and endurance
- Improve your functionality
Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That’s all you need – the TRX and your own body. No additional weights required.
We’re all unique. Not only is each individuals body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.
Maximize your training time
You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso – the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.
Life doesn’t happen sitting down
In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn’t we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.
Purchase TRX Pro Pack from Singapore
Purchase from USA
Purchase from Singapore
Learn more about the TRX Suspension Trainer in Singapore:
TRX Personal Training
If you’re interested to get one of our fitness professionals to guide you through some of the exercises with the TRX, you may want to email us at firstname.lastname@example.org. You dont need to buy a TRX if you train with one of us. Rate is $158 for 1 session or $990 for 10 sessions (Quote PROMO Code: TRXPT in your email). Do let me know if you’re interested.
A sample workout
Videos of TRX Suspension Training
Here’s some videos of some practical applications of the TRX.
Purchase the equipments here (Direct from USA)
Learn more about the TRX Suspension Trainer in Singapore:
Update me on the success you’re achieving with the TRX!
Your’s in Fitness,
Join us to get fit and lose fat at our Popular TFG Get Fit! Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)
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Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of Science (Exercise and Sports Studies) degree from Nanyang Technological University, (NTU) with 7 distinctions. He also has a Bachelor’s degree from the National University of Singapore (NUS) and Postgraduate in Physical Education and Sports Science from NTU. Armed with international certifications, memberships and affiliations with the American College of Sports Medicine & National Academy of Sports Medicine, he stays current with the latest in the fitness and nutrition industry. He is NCAP 3* certified and is undergoing TRX Master Trainer development. His expertise have been featured in ChannelNewsAsia’s documentary – Vanity the Slim Society, Ch5 & Ch8 Lose To Win Reality TV, The Straits Times, & The Sunday Times. Magazines: Shape, Timeout, Women’s Weekly (Panel of Experts), The Finder, Her World. He is the owner of FitnessBootcamp.sg – the most creative fun group fitness workouts that has more than 500 individual signups in 5 months, with clients losing 10kgs of FAT in 3 months. Sharm shares how you can lose weight and get fit fast at Teamfitnessguru.comYou have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable), references and copyright info.
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