Highlights
Don’t set mental barriers.
Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Share/Save Read More →
Read more of this articleIf you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.
Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Share/Save Read More →
Read more of this articleKnow your BMI, Know your Risks
Knowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk...
Read more of this articleTRX Advanced and Beginner Videos
One of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See...
Read more of this articlePersonal Trainer Jillian Michaels shares some exercises
Standing on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates...
Read more of this articlePurchase your TRX P2 model
All Core, All The Time The new TRX P2 model Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere. If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase...
Read more of this articleTRX Workout Details
TRX Group Workouts with Team Fitness Guru Friends, If you’re interested to join our TRX group workouts, here’s the information. Day and time: Saturday Workout 9.45am -10.45am, Meet at open field at East Coast Big...
Read more of this articleTRX Suspension Trainer
TRXSingapore.com Join our TRX Facebook Fan Page here Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor)...
Read more of this articleLose to Win Week 12 – The end of our Journey together – Thank You
Dear Friends, It’s been quite a ride hasn’t it? 3 months together.. As the overall in charge of all fitness workouts and operations for the Lose to win Fitness Bootcamp portion, I’d like to thank everyone involved...
Read more of this articleLose to Win Week 10 and 11 – Motivation and Challenge
8 weeks BEFORE Fitness Bootcamp Day 1 (source: HPB) Dear Lose to Win Bootcampers, Friends, Teammate and Buddies, Well this is the second last week of our Lose to Win fitness bootcamp. It’s the final lap to assessment day,...
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TeamFitnessGuru.com is proud to be the Official Fitness Partner for the National Healthy Lifestyle Campaign 2009, in collaboration with the Health Promotion Board. With more than 1000 clients, Team Fitness Guru will be sharing the secrets to Losing Fat and Getting Fit that helped their existing clients to achieve their fitness goals, with the 305 participants from 50 companies in Singapore who are involved in the National Fitness Campaign - The Lose To Win Challenge.





