Saturday, January 28th, 2012

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Fitness Training

Team Fitness Guru is a premier training establishment. With highly dedicated and professional trainer personnel, we can help you lose weight, build muscle, and ensure a healthier lifestyle. From cardio training to nutritional assistance, we offer a wide array of training programs tailor made to suit your needs. Our programs are also cost-efficient, while securing the safest and best way to shed those unwanted pounds. With over 12 years of extensive industry experience, we have helped numerous individuals with effective loss of pounds and dietary regimens. All trainer staff are fully certified professionals that specialize in fat loss, while increasing energy, muscle, and stamina levels. Why settle for costly exercise programs that simply do not deliver? With a personal trainer from Team Guru, you are guaranteed results if given the time and budget

Our programs are also designed to help busy corporate individuals. Simply speak to one of our helpful employees today, and he or she will formulate an extensive plan with lasting results!

Weight Loss in Singapore

As an industry leader in Singapore exercise plans, we feature a number of programs that can meet all your health goals. Whether it's getting leaner, building strength, or simply getting back into shape, our professional staff has the tools and expertise you seek. We can also show you how to prevent further fat gain, while converting fat into power and securing a healthier lifestyle. In fact, our special boot camp programs can help expedite your fat reduction with precise and extensive exercise systems. We are proud to offer the following services for your convenience:

TFG offers:

  • Gym and Resistance Exercise
  • Cardio Workouts
  • Diet & Nutritional Guidance
  • Conditioning
  • Boot camp programs
  • Affordable Sessions
  • Personalize Attention
  • And so much more.

We can even customize plans to meet your specific needs. If you are suffering from rampant fat growth and reduction of strength, let us help you get your life back. From eating right to results-orientated programs, we focus on helping you build a better body.

For personal strength experts, please browse our site to learn more about what we do!

Highlights

Let the Number One Team of Personal Trainers in Singapore help you attain your Fitness Goals.

Let the Number One Team of Personal Trainers in Singapore help you attain your Fitness Goals.

We’re honoured to be the best trainers in Singapore. Please allow us to tell you why. We’re the Fitness Professionals that are the official Fitness Partner to Singapore’s Health Promotion Board’s National Healthy... 

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Bridal Fitness

Bridal Fitness

Look great for your wedding with our BRIDAL CURVES FITNESS PERSONAL TRAINING SERVICES! As the wedding gets closer, brides want to look their best for their wedding and therefore we cater personal one-on-one training for these... 

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Strategies to keep you going and a step closer to achieving your GOALS

Strategies to keep you going and a step closer to achieving your GOALS

Here are some tips from me to keep you going and for a step closer to achieve the RESULTS you want. I even apply this concept for myself. 1)  Make exercise a social thing Grab some friends (Especially from your workplace!Heard... 

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Can I have some water please?

Can I have some water please?

Can I have some water please? That’s what your body asks from you everyday. Water is an essential nutrient because of it’s a vital role in the normal functioning of the body. Water contributes approximately 60% of the total... 

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Companies – Save Money in the Long Run

Companies – Save Money in the Long Run

Recent studies have shown that companies who invested in a corporate fitness program saw a return to their investment of up to 400%. That’s quadruple the percentage. Many corporations nowadays wants to improve the health and... 

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Jobs @ TFG

Jobs @ TFG

    Keep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time – $1,100 to $1,800 + Commission (Salary will be based on education and experience... 

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Can Carbohydrates Cause Weight Gain?

Can Carbohydrates Cause Weight Gain?

“Carbohydrates make me fat…” “I am not going to eat rice or noodles for my meals.” You may have heard your friends or even loved ones discussing “Low or No Carb” diets, avoiding foods high in carbohydrates... 

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Corporate Healthy Weight @ Work Workshop

Corporate Healthy Weight @ Work Workshop

Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed... 

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Practical Tools for Weight Management

Practical Tools for Weight Management

Healthy Weight At Work Quick Summaries 1. Set SMART goals – Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months. 2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low... 

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Don’t set mental barriers.

Don’t set mental barriers.

Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload.  Read More →

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