Highlights

Lose To Win 2010 Workplace bootcamp 2010 Week 1

LOSE TO WIN 2 Workplace Challenge Week 1 : LEARNING MODE Lose To Win! Woosh! Dear friends, Thank you for making the decision to get fit and lose weight. You’ll find that in the next three months, you’d be fitter,... 

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Practical Tools for Weight Management

Healthy Weight At Work Assessment Tools Weight Loss Motivation Questionnaire http://www.hpb.gov.sg/data/hpb.home/files/whp/health_fac/newsevents/HR_Toolkit_Motivation_Qn.pdf Physical Activity Readiness Questionnaire (Canadian... 

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TFGfitness.com – TFG’s Fitness Magazine

We’ve got our own Fitness Magazine Fitness Magazine Articles Share/Save Read More →

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Corporate Healthy Weight @ Work Workshop

Ladies and gentlemen, First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project. Before we proceed... 

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Lose To Win 2009 Reunion on April 2010 – Whoosh!

Dear LTW 2009 Participants It was great meeting so many of you again last Saturday – What made us trainers and HPB proud / happy is that *MANY* of you have continued to slim down (or maintain your weight) and most importantly,... 

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Don’t set mental barriers.

Give your best till you’ve got nothing left by training smart and hard during your workout, within safety limits. Follow the principles of progression and overload. Share/Save Read More →

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If you’ve never failed (many times), you’ve never lived. Pick yourself up and move forward. Keep getting up.

Everyone fails at one point or another. Champions pick themselves up and keep moving forward. Be your own Champion. Achieve your dreams. Share/Save Read More →

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Know your BMI, Know your Risks

Knowing how to calculate your BMI can save your life. BMI = Weight (kg) / (Height x Height) (metre) BMI (kg/m²) for Adults Health Risk 27.5 and above High Risk 23.0 -27.4 Moderate Risk 18.5 – 22.9 Low Risk... 

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TRX Advanced and Beginner Videos

One of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See... 

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Personal Trainer Jillian Michaels shares some exercises

Standing on the shoulders of giants series. Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional I like the way she facilitates... 

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